Today I had to be careful as my elbow is inflamed and complaining because I've stepped up my training a little too early and not been disciplined enough with rehab. BTW whenever I talk about my own injury rehab on my blog many of you email to ask for advice on the subject. I've been working hard on a book about this and getting through it. I will of course be shouting about that as soon as it's ready which won't be too long.
Tuesday, 3 February 2009
New possibilities
Today I had to be careful as my elbow is inflamed and complaining because I've stepped up my training a little too early and not been disciplined enough with rehab. BTW whenever I talk about my own injury rehab on my blog many of you email to ask for advice on the subject. I've been working hard on a book about this and getting through it. I will of course be shouting about that as soon as it's ready which won't be too long.
I am guessing thats Samuels Cave? Haven't been up there for years but I always wondered if someone might have climbed it.
ReplyDeleteWill your book also cover your more detailed thoughts on training, too?
ReplyDeleteWill it be an e-book?
Cheers,
Brett
Take it easy on the elbow Dave, I'm 3 months down and still injured. (problems with work inflaming it)... My advice is, if ya feeling strong, probably need to wait another two days but its hard to resist when your addicted to pump.
ReplyDeleteAl
Nice, climbing in a cave, you don't see that allot around here.
ReplyDeleteThe Adventure Channel
Good luck with the projects and the elbow. Elbow problems can be brutal if you are not careful as I am sure you know.
ReplyDeleteBooks, blogs, articles... makes me wonder how much of the injury is RSI from typing! Have fun in the cave mister Mac - can't wait to see the results.
ReplyDelete