Sunday, 15 November 2009

My own board report


Many of you have emailed or commented asking me to talk a bit more about my board and  the structure of my sessions. The details are a bit intense for some readers here, so I’ve posted a fuller version of this post on my training blog for those interested. The short version is that I have been using it most evenings after work and I’ve made really good strength gains in the past 5 months or so. I’ve also been almost constant on the edge of getting injured - climbing in there is pretty damn intense. I’m used to training for several hours at a climbing wall, so I’m conditioned to keep going. But 1 hour on my board equals about 2 in a climbing wall and 4 outdoors. I just completed a couple of projects on it I’d been trying for about 4 months which are in the wee youtube above.

It’s really kept me going since I’ve been writing the book. Btw progress with that is going great guns with 12 hours a day working on it. Right now it’s mid way through being edited. I’ll keep you posted how it goes...

28 comments:

  1. Did you get my reply on email? Yours came from Claire's but I replied to yours. congrats on draft completion!

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  2. Can't wait to see your book....!

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  3. Ace that you answered questions, really interesting to see. Any chance you could post the dimensions/angle of the board, as I'm thinking of building one but not sure if 6' tall is too small. thanks

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  4. Hej Dave,

    just watched this video
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    Would be another great ascent to your repertoire.

    good luck training for your winter projects

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