Friday, 14 March 2014
Their Energy Bars (oat, raisin and walnut bars are my favourite) have long been a staple for me for mountain days. But I also often eat the Builder’s Bars after training sessions or when I’m trying to be careful about weight. I used to get boxes of them from Amazon if they were hard to find in the retail stores, but they are much easier to find in outdoor retailers now, such as Cotswolds. Finding energy/recovery bars that are actually nice to eat and made of good ingredients can be a lot harder than you’d think it ought to be. For running back in the spring I was using a lot of their Clif-shot blocs as an alternative to gels. I still use gels when the time is right but the blocs are pleasant to eat on training runs and a good way of pacing your CHO intake.
I'm off to munch one now..