Friday, 20 March 2015

It's foot-off time

Post surgery day 2. Anaesthetic drip disconnected, time for the training to start again.

I’ve been getting really motivated for training lately. Which is just as well, because I’m about to have a 6 week solid block of it during the spring. The reason? Ankle surgery. 

Yes, more ankle surgery. Readers of this blog will know that I’ve had surgery on both ankles in the past two years. In both cases this was for damage to the edge of the cartilage surface of my ankle joints. By far the worst injury was happened in this accident when I was lowered off the end of a rope. The microfracture surgery I had did work to an extent, but the nature of doing tons of walking on mountains has meant the lesion, although small, has not remained stable and has got a little worse. Knowing what I know now, I also suspect that some of the advice I was given for the post operative period was, well, sub standard and could well have contributed to it not working as well as it could have.

So I’ve tried to put my money where my mouth is and follow my own advice in my book, seeking the opinion of the best ankle surgeons in the world to see if there was anything else that could be done to protect my ankles from getting any worse. And there is. After speaking to surgeons based in Cambridge, Malaysia, Newcastle and then Munich, I’ve established that a newly developed procedure has a good probability of making the ankle feel better and protecting its health in the longer term.

All of this has taken 6 months to organise and considerable research and legwork on my part, not to mention working to meet the costs of the treatment. But now I approach the start line and I am in Munich and had my surgery yesterday. It all seemed to go fine and I feel ready to hit the fingerboard today. Nothing is certain in sports medicine and I know there is always a chance it won’t make much difference. But I still feel I ought to do the best I can now to keep myself well serviced so I am still in good form in the years and decades to come.

The sacrifice in the short term is that I have to do foot-off bouldering only for 6 weeks. Not too much of a sacrifice really. Foot off bouldering has always helped me feel really strong. So now I have a chance to have a good uninterrupted spell of it. During the recovery from my last surgeries, I thought it was good to place my focus onto writing my book. This time, I will have ample time to complete organised daily training as well as draw dinosaurs with Freida. It is kind of ridiculous that it takes leg surgery to make me train properly, but I just like going climbing too much. So let's see what I can do with this opportunity.

As I’m sure you can tell, I’ve set out a plan to make this a positive step in both the short and long term. There is really no reason why I shouldn’t be stronger and fitter for my rock projects by the start of May than I would otherwise be if I’d just been going out winter and rock climbing based on the weather. 

The process of organising this treatment was at times demoralising. Having actually arrived at the treatment stage feels like I’ve already come through a tough challenge in many areas. Just trying to get my MRI scans from the NHS was a bureaucratic shambles. Then even in the private sector things although good, were still frustratingly slow. The hardest part however has been finding sources of encouragement.

While I’m recovering I’ll be training 7 days a week on my board, fingerboard, campus board, rings, floor exercises, One foot cycling, swimming, general flexibility work, oh and the surgery rehab work itself! Not sure how I’ll fit it all in. But I’m pretty sure I’ll be in good shape after it. At least I start from a reasonable base of built up fitness. It will be interesting to see if the problems in the video below are no longer hard for me in a couple of months time. One way to find out...

Training 24 Feb 2015 from Dave MacLeod on Vimeo.

1 comment:

  1. I would love to come to through a curtain at work and see a patient doing this!!! Get healed soon! Jx