Monday, 7 December 2009
Our stock of my book 9 out of 10 climbers make the same mistakes is printed and currently being shipped to us. So in a week or so (our highland address always seems to bring out the worst in delivery companies) we’ll be sending copies out. We’ve just put it up for pre-order in the shop now. I know some of you are after a copy in time for Christmas and so it should be in plenty of time. We are dispatching around 11.30am every day until Christmas, worldwide.
I’m very happy to see it out and I’m pleased with it as a representation of much of what I’ve learned in 16 years of study in climbing improvement. It’s always been a big satisfaction in my climbing life to take what I’ve learned from sport science and half my life observing, experimenting, and measuring every last thing that makes climbers climb better. I’m expecting that the ideas in it will polarise a few readers. It does attack some of the fashions in the sport of climbing, and the wider world of sport and improvement that are working in the wrong direction for improvement. Engrained habits die hard and folk don’t let go of them easily. So I’m quite direct. Expect some further discussion of the details of the book over on my climbing coach blog as the reactions come in.
Some more info on what’s contained in it is on it’s page in the shop and you can get an order in here now if you are keen to read it. For now though, here is the list of contents so you can get a feel for the information thats in it.
9 out of 10 climbers make the same mistakes: navigation through the maze of advice for the self-coached climber
9 out of 10 climbers make the same mistakes
Barking up the wrong tree
Part 1 - Creatures of habit
Stuck on the basics
The first thing to understand
The first thing to change
Fail, and prepare to succeed
If only I knew now what I knew then
Too embarrassed to climb?
Is this grade a success or mediocre?
The first generation was the freest
Starting from scratch
The truth about famous climbers
Know your enemy - your tastes
Don’t get stuck
Creatures of habit
Part 2 - The big four: movement technique, finger strength, endurance, body mass
The biggest lesson from sport science
You cannot break the laws
How to learn technique
Record, replay, review
No one does drills, right?
The structure of climbing technique
The need for momentum
Types of momentum
The issue of height
Don’t just push with your feet!
Counterintuitive aspects of climbing technique
Precision really matters
Trying to make the hold bigger
Don’t overrate strength
Bouldering is number one
But I don’t like bouldering!
How to boulder to show off, or get strong
A good bouldering session
To crimp or not to crimp
Making sense of Haston and Oddo
Making sense of Ondra and Sharma shapes
How light do I need to be?
How to get light without pain?
Steps for losing and maintaining a lower weight for climbing
Who needs to pump iron to climb hard?
To the wiry
To the beefcake
To the tall
To the lucky little ones
When you really can blame your tools
Campus boards hurt almost everyone
Climbing is not a cardiovascular sport
Where is climbing endurance?
Understanding fatigue symptoms
Part 3 - Fear of falling: the real problem, probably…
The only way
Practice on sport climbs
Building falls into your daily climbing diet
Practice on trad
When you just can’t fall off
Part 4 - The other big four: attitude, lifestyle, circumstances, tactics
I’m young, spoon-feed me!
Why mid-teens drop off the radar
“I can’t do that” he said, mistakenly
Too old to improve?
To find time, make your time work harder for you
Do you really want to be an athlete?
Tactics often trump training
What the warmup does
Tuning in and out
Managing the ‘psyche’ level
Do you really want it to be easy?
Be thick skinned at all times
Does flexibility really matter?
Part 5 - What’s next coach? Planning your improvement
Think curves, not lines
So jump off that plateau, if you can bear it
Regimes - how much can you handle?
Over-resting or under-recovering?
A kid’s regime
A student’s regime
A family/career hustler
The wannabe pro
The confused and disillusioned
Same old routine, same old results
Cracking bad habits is tough
Rules of the training day
Rules of the training season
Annual rest and recuperation time